Hello Goodnite sleep (insomnia?no mas!)

Damn! i knew it,i'm the one of insomiac victim that very hyped now in teenager..my friends,my bf,and my family concern about it..
But hey don't worry i have a few tips,that maybe help the insomania (like me) could have a nice goodnite sleep..
of course i've tried this before..and it works! Yaiii

No afternoon siesta

Stay away from those long naps during the day. Let your body cry for sleep and then gift it a long night of rest.

No-no to these...

avoid drinking coffee just before bedtime. It will affect your sleep patterns negatively. If you're a smoker, then that could cause sleep trouble as Nicotine is a stimulant.

Turn off the lights

Try and keep the room dark so external lights don't distract you from your beauty sleep

Get comfortable

It helps to have a nice, warm and cosy bed with comfortable pillows. Get a mattress that suits you well. Your room should be ventilated, quiet and not freezing cold! Keep the temperature just the way you like it.

Relax

Don't get worked up about bedtime. Relax and drink some herbal tea or just do some breathing exercise. Let your body wind down gradually.

Don't be a pig ...

Especially before you sleep. You don't HAVE to EAT all the leftovers. Eat two hours before you head to bed.

Write down your worries
 
Sometimes worrying about tomorrow can keep you awake for hours. Write down your concerns or draw up a to-do list. It will help settle your mind.
Try out these tips for a good night sleep..
Sleep tight! :)